Improve Your Health with Acu-Yoga

Discover how Acu-Yoga combines the best of yoga and acupressure for a balanced and healthier you. Join us in Shaker Heights, Ohio, and experience the unique benefits of this ancient practice. Are you struggling with nighttime coughing? This page will tell you more...

Soothe nighttime coughing with acupressure

Top Acupressure Points to Relieve Nighttime Coughing:

1. Lung Meridian (LU-5): Soothing the Source of Coughing

Location: Inside of the Elbow

Why it helps: Directly linked to the lungs, this point helps relax the respiratory muscles and clear blocked airways.

How to Apply:

  1. Sit comfortably and bend your arm slightly.
  2. Use your thumb to press gently on the point inside your elbow crease.
  3. Hold for 1-2 minutes while breathing deeply.

This technique helps soothe the lungs, making it easier to breathe and reducing the urge to cough.

Experience the benefits of accu-yoga

The single biggest benefit people will get from Acu-Yoga is relief from nighttime coughing. By targeting specific acupressure points, Acu-Yoga helps relax the respiratory muscles and clear blocked airways. Experience a better night's sleep and improved overall well-being.

Why accu-yoga?

Acu-Yoga combines the ancient art of acupressure with the universal benefits of yoga to achieve maximum balance and overall care. Sun Bey's unique approach integrates pressure points along with yoga poses, offering a distinct and more effective path to wellness. It is an awesome combination to achieve maximum balance.

Call and make an appointment today.. Whatsapp 234-360-4634